Decide to Be Healthy!:
Decide this moment to be healthy and fit. Every morning decide that you
will be healthy and will follow the fundamentals of good health.
Condition Your Mind to Health:
Health comes to those who think in terms of health. Use affirmations and
resolutions to condition your mind to health as if you have already achieved
Eat plenty of vegetables and fruits. Limit your intake of fat, refined
sugar, salt, carbonated drinks, tinned and preserved food and drink items,
fast food, etc. East whole grain cereals and plenty of fiber.
Unless you are interested in bodybuilding, moderately strenuous exercise
would also do. In this respect Yoga is best as it does not tire and
exercises all external and internal organs. Since many people find regular
exercise boring, it is best to play some game. One would never like to
Though this could be a part of Exercise Regularly above, it is being
mentioned separately because of its important. Today most of the people are
in sedentary jobs. It is, therefore, very necessary to keep the body extra
exercise by way of little bits of activities which add up to substantial
exercise?go for morning or evening walk, walk or cycle to work or at least
park your car one or two blocks away and walk the remaining distance, take
the stairs instead of the lift, go for trekking or nature walk, avail of
swimming facility in your community, get up frequently from your work table
and stretch and bend.
Live naturally and near
Nature is very good for happiness and health. Live as naturally and as near
nature as possible. Eat natural food and go for natural therapy
rather than gulping down pills for minor ailments. Fast at least once a
Be Happy!:Always be
happy and have a positive attitude towards life. Never worry about small
worldly things and especially imaginary diseases.
Adopt a Regular Life Style:
A regular routine is good for health. Get up and sleep at regular hours,
eat food at regular hours, and exercise regularly. It is better to sleep
early and get up early rather than keeping late hours. Within the regular
life, however, diversify your food and exercises. In fact, occasional
lapses (eating fatty food, skipping exercise) in strict military regime
don?t matter much.
Life is not to be led like a monk or health fanatic. Health is not the
ultimate aim of life. Enjoy life to the fullest within the parameters of
good health. Good health and enjoyment are not opposed to each other.
Keep away from Bad Habits:
Keep away from smoking, excessive drinking, drugs, laziness, inactivity,
pessimism, negativism, etc.
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